Having healthy and long hair is the dream of many women, right? However, some routine habits can harm hair health, leaving hair dull, porous and brittle.

So, if you want your hair to grow fast and full of life, we have selected simple practices for you to adopt in your daily life, fighting hair loss. Check out!

1. Moisturize your hair weekly

Hydration is the essential method to keep the wires healthy, preventing dryness, frizz and split ends. Investing in a hair schedule can be a great solution for your hair to grow strong and silky, maintaining its length and ending hair breakage.

2. Moderate use of flat iron, dryer and curling iron

Frequent use of heat sources damages the hair, promoting hair breakage. Therefore, if you want your hair to grow quickly, avoid using a flat iron, dryer and curling iron, letting it dry naturally. If it is necessary to use a heat source, previously use a thermal protector and moisturizing cream on the hair.

3. Never sleep with wet hair

Having the habit of sleeping with damp hair can lead to infections and dandruff on the scalp. These infections weaken the hair root, causing hair loss. Therefore, the ideal is always to sleep with dry and loose hair, avoiding the proliferation of fungi and covers the scalp.

4. Eat more foods rich in protein and biotin

A healthy diet rich in protein and biotin is essential for the strengthening and growth of hair fiber. Therefore, insert foods such as meat, fish, eggs and milk into your routine, which are rich in protein. Biotin is found in bananas, dairy products, cauliflower and mushrooms.

5. Make a hair massage

Performing hair massage every day for 5 minutes is enough to activate blood circulation in the hair scalp. This contributes to the toning of the root, which helps in growth and fights natural hair loss.

6. Comb your hair properly

Combing your hair correctly is also essential to combat hair loss. First invest in a comb suitable for your hair type, the wide tooth comb is a great choice for all hair types.

Always use combing creams and perform movements from the ends to the root with delicacy, this avoids pressure on the root and, consequently, the hair fall.

7. Avoid tying your hair

Updo hairstyles or braids help to change the look from time to time, right? However, care should be taken with the pressure exerted on the root, as braids or ponytails that are too tight at the root can cause hair loss. So, if the intention is to have that compressed hair, avoid hairstyles stuck for a while.

8. Invest in a satin pillowcase or cap

Did you know that regular pillowcases can damage your hair? Yes, cotton is a fabric that generates a lot of friction with the wires, causing dryness and frizz to the hair, which facilitates hair breakage. Satin, on the other hand, is a fabric that does not generate as much friction, keeping hair silky and frizz-free for longer.