All of us suffers with hair issues. Because of busy life we don’t get time to take proper care of ourselves result in health related issues. Our hair also get effected by our lifestyle. Dryness, hair fall, dandruff, dull hair are common problems. Lack of nutrition, stress, pollution are the major causes of these hair problems. But all of these problem can be solved by one eatable know as Chia Seeds. These are highly beneficial seeds which come in the category of super foods, because a one tablespoon of these seeds contain all the essential nutrients in high amount required for strong and shiny hair.
What are Chia Seeds ?
Chia seeds come from the desert plant Salvia hispanica, a member of the mint family. Black and white colour unprocessed , whole grain food that can be absorbed by body as seeds. These seeds are also known as energy booster as they are packed with nutrients like protein, vitamins, omega 3 fatty acids, zinc, fiber, copper, fat, calcium, antioxidants and carbohydrates. Only 2 tablespoons of chia seeds give 140 gm of calories. All of these nutrients are necessary to stop hair fall and regrow hair.
Benefits of Chia Seeds for hair
Hair strands are made of protein known as “keratin”. Chia seeds are rich source of protein. Daily consumption of these seeds will thicken the hair and add strengths from the root. Protein produces new cells which take form of hair strand. So person who is facing hair issues like thin hair and hair fall should eat chia seeds.
Omega 3 fatty acids available in them nourishes the skin and hair. It removes the dead cells found under the skin and moisturize it. This will add natural shine to hair and overcome dullness.
Iron is the another nutrient available in this super food. Iron helps in carrying more oxygen with blood. This increase in supply of oxygen with blood will promote hair growth and your hair will start looking more lively.
Premature graying of hair is a common problem nowadays. But chia seeds are here to overcome this problem as copper, zinc and antioxidants available in them helps to produce melanin which keep the natural colour of the hair.
Chia seeds are one of nature’s best sources of alpha-linolenic acid (ALA), a type of essential omega-3 fatty acid that has many important functions in the human body. Deficiency in alpha linolenic acid and linoleic acid has been associated with hair loss and scaly skin like dandruff, psoriasis.
Studies proved that lack of B complex vitamins results in hair thinning which leads to hair loss. Regular intake of Chia Seeds will overcome this deficiency and your hair texture will start improving day by day. It will also make your hair thick and provide strength from the roots.
So these are the benefits of chia seeds for hair. We should include them in our diet for healthy hair. Not only for hair but these are also beneficial for heart, bones and skin.
Get thick hair with naturally at home with flaxseed. How to eat flaxseeds for healthy hair ?
Flaxseeds are easily available kitchen ingredient obtained from flax plant. These seeds come into the category of superfood because they contain all of the essential nutrients required for good health.
Get thick hair naturally at home with flaxseed
Flaxseeds promote hair growth by increasing blood flow, moisturize the skin and balance the ph value of scalp.These are also helpful in pattern baldness both in male and female. Lignans present in these seeds do not allow DHT hormone to block blood circulation and also further improve circulation. Thus flaxseeds stop hair fall and regrow hair. Many peoples have got advantage by adding these seeds in their diet. If someone is facing any other hair issue they can also start taking flaxseed as they contain all nutrients required for thick and strong hair. In this blog we will discuss nutrients available in them, how to eat flaxseeds to take maximum benefits from them and who can’t eat these seeds.
Nutrients Available in Flaxseeds
- Omega 3 Fatty Acids
- Vitamin B1 B6 B9 and E
That’s why these come into category of super food
How to eat flax seeds for healthy hair ?
Flax seeds are warm in nature. So, one should not eat these during summer season as it can effect metabolism. Always consume them in ground form to take maximum benefits from them. Grind raw flax seeds to change them into ground form or buy these seeds in powder form. It will be better if you store powder in dark airtight container and keep them in refrigerator.
Take 1 tablespoon of flax seed powder and eat it with glass of water or milk. Sprinkle one table spoon of ground flax seeds in cereal, smoothies, yogurt etc. Search recepies on internet.
Another way to eat flax-seeds is to soak them in water for whole night and eat them in the morning. Doing this will remove the side effects of raw seeds and your stomach will easily digest them.
Points to remember
- Never eat them in raw form because it will become difficult to digest and also it can leads to constipation and other stomach issues.
- Never consume more than 2 tablespoon of flax seeds in a day.
- Drink plenty of water as these seeds can cause constipation.
Who should’t eat flax seeds
- A big no for those women who are pregnant and who do breast feeding.
- Person who is taking blood thinning medicine should not consume flax seeds.
Regular consumption of spoonful of flax seeds will leads to thicker and stronger hair.